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      <image:title>Mount Everest Base Camp, Nepal 2018</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
      <image:caption>Morning in Gorakshep, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
      <image:caption>We cross paths with other groups of trekkers heading toward Gorakshep and Base Camp.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
      <image:caption>Back through the monuments of fallen climbers.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
      <image:caption>Back across the Gatorade.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
      <image:caption>Down, down, down, back through the Dudh Khosi valley.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 13 - Pangboche, Nepal</image:title>
      <image:caption>The Highland Sherpa Resort, Pangboche, Nepal.</image:caption>
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    <loc>https://www.girlgottahike.com/mount-everest-base-camp-nepal-2018/day-12-mt-everest-base-camp-nepal</loc>
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    <lastmod>2019-03-07</lastmod>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>We did it! Wahoo for the Camera Voyages Team! NYC represent, represent-sent!!</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>On the way to lunch in Gorakshep. Nothing but rocks and snow from here on out.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>Remnants from yesterday’s snow.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>The Khumbu Glacier, Nepal Himalayas.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>Rounding a bend, we finally see the tents of Mount Everest Base Camp.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>And the local guys do this hike in jeans and sneakers — amazing!</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>Apparently I have trouble buttoning my shirt correctly above 16,000 feet.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>Girl Gotta Hike got to Base Camp!!</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 12 - Mt. Everest Base Camp, Nepal</image:title>
      <image:caption>Mount Everest mo-fo’in Base Camp!</image:caption>
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    <lastmod>2019-01-28</lastmod>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
      <image:caption>North of Pheriche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
      <image:caption>Alok and Alex hopping across the icy waters.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
      <image:caption>Climbers memorials, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
      <image:caption>Teahouse in Lobuche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 11 - Lobuche, Nepal</image:title>
      <image:caption>Lobuche, Nepal.</image:caption>
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  <url>
    <loc>https://www.girlgottahike.com/mount-everest-base-camp-nepal-2018/2018/11/29/day-10-pheriche-nepal</loc>
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    <lastmod>2019-01-10</lastmod>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>The view from above Pheriche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Photographer Raphel Duarte and mountaineer Roman Romancini, of Brazil, on their way to an Everest Summit attempt.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Heather and Kaddy ascending above Pheriche.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Abhaya, Tsering and Danny going up, up, up.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Sari getting the good shots.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>William leading the decent back to Pheriche.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Everest Memorial Sculpture, Pheriche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Names of those who lost their lives to the mountain.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Altitude hikers take heed!</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Thaneshwar, a Nepali doctor in his 7th year with the HRA.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Helen and Simon Randfield, general practitioners from Scotland.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 10 - Pheriche, Nepal</image:title>
      <image:caption>Carlo Canepa, Boston doctor and NYC pizza connoisseur.</image:caption>
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    <lastmod>2018-11-29</lastmod>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Danny capturing the incredible views.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Our crew, with Ama Dablam backing us up.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Alex receiving his blessing from Lama Ngawang Paljor.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Crossing the Dudh Koshi.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Carved "memory rocks" along the trail.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Dal bhat, the Nepali national dish.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Guru Rinpoche, founder of Tibetan Buddhism is said to have travelled all across the Himalayas, including outside of Pheriche.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Arriving in Pheriche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Our home for the night, The Edelweiss, Pheriche, Nepal.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 9 - Pheriche, Nepal</image:title>
      <image:caption>Couldn't resist a selfie with Sari Goodfriend, Roman Romancini &amp; me at The Edelweiss, Pheriche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Rhododendron, the national flower of Nepal in bloom, Khumbu Region, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Tiny succulents on the cliff wall, Khumbu Region, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Dudh Kosi River, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Porter crossing a suspension bridge, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Rhododendron tunnel, Khumbu Region, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>The Kani Gate outside Tengboche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>En route to Tengboche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Cafe Tengboche, Tengboche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Trekkers warming up inside Cafe Tengboche, Tengboche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 8 - Debouche, Nepal</image:title>
      <image:caption>Trekker's packs in Tengboche, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Morning coffees at the Nirvana Home Teahouse, Namche Bazaar, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Namche Bazzar, Nepal, as seen from above.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Larger building materials arrive by helicopter in the road-less Khumbu region of Nepal.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Porters carry goods and materials from helicopter drop to to town in the road-less region of Khumbu Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Ascending the steps of the Hotel Everest View, Nepal.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>The view from the Hotel Everest View's back patio.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Yak bells on hand-woven straps, Namche Bazaar, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Yak wool blanket, Namche Bazaar, Nepal.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Water powered spinning prayer wheels, Namche Bazaar, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>All the desserts in Namche Bazaar, Nepal.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Kanchha Sherpa, 85, last living member of Hillary's 1953 Mt. Everest Expedition.</image:caption>
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    <image:image>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 7 - Namche Bazaar, Nepal</image:title>
      <image:caption>Kami Sherpa, owner Nirvana Home Teahouse, Namche Bazaar.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Buddhist prayer wheel, Phakding, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Dudh Koshi River, Phakding, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Young girls crossing to Dudh Kohsi on their way to school, Phakding, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Porters hauling goods in the Khumbu Region, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Public water supply, Bengkar, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Women carrying goods, Khumbu region, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Teahouse plantings, Bengkar, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Inside the Sagarmatha entrance gate, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Trekkers on their way up to Namche Bazaar, Nepal.</image:caption>
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      <image:caption>Namche Bazaar, Nepal.</image:caption>
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      <image:title>Mount Everest Base Camp, Nepal 2018 - Day 6 - Phakding, Nepal</image:title>
      <image:caption>Statue of Pasang Lhamu Sherpa, the first Nepali woman to summit Everest, in Namche Bazaar.</image:caption>
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    <loc>https://www.girlgottahike.com/blog/2019/6/21-naked-hiking-day</loc>
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    <lastmod>2019-06-22</lastmod>
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      <image:title>Blog - Happy Naked Hiking Day!</image:title>
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      <image:title>Blog - Happy Naked Hiking Day!</image:title>
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      <image:title>Blog - Happy Naked Hiking Day!</image:title>
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      <image:title>Blog - Happy Naked Hiking Day!</image:title>
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  <url>
    <loc>https://www.girlgottahike.com/blog/trail-days-2019</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-29</lastmod>
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      <image:title>Blog - Trail Days 2019, Damascus Virginia</image:title>
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      <image:title>Blog - Trail Days 2019, Damascus Virginia</image:title>
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      <image:title>Blog - Trail Days 2019, Damascus Virginia</image:title>
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      <image:title>Blog - Trail Days 2019, Damascus Virginia</image:title>
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      <image:title>Blog - Trail Days 2019, Damascus Virginia</image:title>
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  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2019/03/28/new-yorkers-make-excellent-hikers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
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      <image:title>Blog - 5 Reasons Why New Yorkers Make Excellent Hikers &amp;amp; Backpackers</image:title>
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  <url>
    <loc>https://www.girlgottahike.com/blog/2019/03/08/thru-hiker-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
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      <image:title>Blog - It's Thru-Hiker Season! Yaaaayyyy!</image:title>
      <image:caption>1st day on the Appalachian Trail! Springer Mountain Summit, Georgia, March 12th, 2011. Left to right, Tim, Mike and Melissa, later known as Tenderfoot, LongTime and Click!</image:caption>
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      <image:title>Blog - It's Thru-Hiker Season! Yaaaayyyy!</image:title>
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      <image:title>Blog - It's Thru-Hiker Season! Yaaaayyyy!</image:title>
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      <image:title>Blog - It's Thru-Hiker Season! Yaaaayyyy!</image:title>
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      <image:title>Blog - It's Thru-Hiker Season! Yaaaayyyy!</image:title>
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  <url>
    <loc>https://www.girlgottahike.com/blog/2019/02/20/tracks-by-robyn-davidson</loc>
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    <priority>0.5</priority>
    <lastmod>2020-01-25</lastmod>
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      <image:title>Blog - Book Review – Tracks: One Woman’s Journey Across 1,700 miles of Australian Outback, by Robyn Davidson</image:title>
      <image:caption>© Rick Smolan</image:caption>
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    <image:image>
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      <image:title>Blog - Book Review – Tracks: One Woman’s Journey Across 1,700 miles of Australian Outback, by Robyn Davidson</image:title>
      <image:caption>©Rick Smolan, National Geographic, 1978</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2019/01/28/indoor-training-for-the-off-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
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      <image:title>Blog - Indoor Training for the Off-Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2019/01/11/2018-in-review</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
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      <image:title>Blog - 2018 Year in Review - Thank You!!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/12/21/serenity-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1545413474257-252KVZW481YHY2P0LBGX/Sunrise+Prospect+Park.JPG</image:loc>
      <image:title>Blog - Serenity Now!</image:title>
      <image:caption>The Lake at Prospect Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/11/29/winter-gear-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1543524793861-MK80UPBO82PTUMFMMGAY/20180509_Pheriche+to+Lobuche+Nepal_1295-2.jpg</image:loc>
      <image:title>Blog - Winter Gear Tips &amp;amp; Gift Ideas (for yourself or others)</image:title>
      <image:caption>Hiking in the snow, Pheriche, Nepal.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1543532993186-VELHXWX3Z0B9BTK6BG25/20171129_GGH+Winter+Gear_0016.jpg</image:loc>
      <image:title>Blog - Winter Gear Tips &amp;amp; Gift Ideas (for yourself or others)</image:title>
      <image:caption>Bring all the layers — hat &amp; gloves, scarf or a Buff, warm socks and gaiters to keep out all the drafts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1543526052752-M16LWU7RFN0TH3YKIUDJ/big+bald.jpg</image:loc>
      <image:title>Blog - Winter Gear Tips &amp;amp; Gift Ideas (for yourself or others)</image:title>
      <image:caption>Morning on Big Bald, Appalachian Trail, NC/TN border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1543533039759-HIVCGRI14OABKNHTBHBX/20171129_GGH+Winter+Gear_0012.jpg</image:loc>
      <image:title>Blog - Winter Gear Tips &amp;amp; Gift Ideas (for yourself or others)</image:title>
      <image:caption>Bring all the pointy things to help stop yourself from slipping on slick ice and snow - trekking poles with snow baskets &amp; metal on your feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1543525786342-UI6IZ0SVJ06EZG4E87KX/tea+kettle.jpg</image:loc>
      <image:title>Blog - Winter Gear Tips &amp;amp; Gift Ideas (for yourself or others)</image:title>
      <image:caption>Boil water for your bottle in the morning before you hike to stay warm all day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1543522905922-WXSV9RH8WMLTWAE0NGG3/20181123_Hiking_Black+Creek+Park_Rochester_with+Doni_033.jpg</image:loc>
      <image:title>Blog - Winter Gear Tips &amp;amp; Gift Ideas (for yourself or others) - Tip 5:</image:title>
      <image:caption>Milk pods in winter, Black Creek Park, Rochester, NY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/11/16/opting-outside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1542385348026-5P1QKJIJRBAB9QI1RP6Q/201711245_Hiking_Storm+King_w+Mom+Dad+Doni_034.jpg</image:loc>
      <image:title>Blog - Opting Outside</image:title>
      <image:caption>Opting outside with my family on Black Friday 2017 at Storm King Art Center, Cornwall, NY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1542385527018-HVDSFDANF38AGPA6XNSO/20161125_Hiking_Palisades+Park_w+Mom+Dad+Doni_018.jpg</image:loc>
      <image:title>Blog - Opting Outside</image:title>
      <image:caption>Opting outside with my family on Black Friday 2016 at Palisades Interstate Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1542385506095-05YVK164W7ZN741Q6QX3/20161125_Hiking_Palisades+Park_w+Mom+Dad+Doni_002.jpg</image:loc>
      <image:title>Blog - Opting Outside</image:title>
      <image:caption>Many families Opting Outside on Black Friday 2016 at Palisades Interstate Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Opting Outside</image:title>
      <image:caption>Enjoying Maya Lin’s, Storm King Wakefield, at Storm King Art Center, Cornwall, NY</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Opting Outside</image:title>
      <image:caption>Walking alongside Andy Goldsworthy’s, Storm King Wall, at Storm King Art Center, Cornwall, NY.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/11/2/conquering-my-fear-monster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1541182110826-NX0PGBJ09X0KF8LYYKIR/image-asset.jpeg</image:loc>
      <image:title>Blog - Conquering My Fear Monster</image:title>
      <image:caption>No trail? No problem! You’re likely more prepared than you think…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1541182433064-XXNOL0B1C06KCJ4UUQW8/20170924_Hiking_Catskills+Bushwhack+with+Patricia_024.jpg</image:loc>
      <image:title>Blog - Conquering My Fear Monster</image:title>
      <image:caption>Trail-less Catskills. So pretty!</image:caption>
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    <image:image>
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      <image:title>Blog - Conquering My Fear Monster</image:title>
      <image:caption>Lone Mountain, Catskills, a trail-less peak</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Conquering My Fear Monster</image:title>
      <image:caption>Rusk Mountain, Catskills, a trail-less peak</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Conquering My Fear Monster</image:title>
      <image:caption>North Dome, Catskills, a trail-less peak</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/10/19/8pmclrguc4rxw9lj6cgkvt3f1yav1d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1539958448821-DDRC8YIW3N8EFMWRZUCU/Gma+Gatewood.jpg</image:loc>
      <image:title>Blog - Book Review – Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved The Appalachian Trail, by Ben Montgomery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1539959041458-I6FWZP1AVWL1AFYE3BOY/233379_2016_Community_Read.jpg</image:loc>
      <image:title>Blog - Book Review – Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved The Appalachian Trail, by Ben Montgomery</image:title>
      <image:caption>Emma’s hike captured the attention of many she came across in her travels. I found this photo of Emma on longwoodgardens.org which shows Emma with Peter Thompson and his brothers in Orford, NH as she passed through on her first thru-hike in 1957.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/10/5/10-safety-essentials-for-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1538753850927-659TQPJ2HC3T4G32X3F3/Lantern+and+Map_horizontal.jpg</image:loc>
      <image:title>Blog - 10 Safety Essentials for Hiking</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.girlgottahike.com/blog/2018/9/26/fabulous-fall-hike-millbrook-mountain-and-gertrudes-nose-minnewaska-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1537937013594-A73Q2EX2BOQJEJZ4CCLH/20101010_Hiking_Mohonk+and+Minnewaska_052.jpg</image:loc>
      <image:title>Blog - Fabulous Fall Hike – Millbrook Mountain and Gertrude’s Nose, Minnewaska State Park</image:title>
      <image:caption>Overhanging white conglomerate rock slabs at Gertrude’s Nose, Minnewaska State Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5abbdd0a506fbe2e8eb08b28/1537937715176-BSG08RJN73779KXZAS87/20170902_Stone+Ridge_Labor+Day+Trip+with+Doni+and+Adrienne_006.jpg</image:loc>
      <image:title>Blog - Fabulous Fall Hike – Millbrook Mountain and Gertrude’s Nose, Minnewaska State Park</image:title>
      <image:caption>Lake views from the cliff above the east side of Lake Minnewaska. In the late 1800’s through 1970, this spot was home the the Cliff House Hotel.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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